A simple regimen of taking vinegar at bedtime may help ward off type 2 diabetes, say scientists.

As part of the experiment, a cohort of four men and seven women with type 2 diabetes were tracked. During the first three days fasting glucose was measured in the morning.

Then for the following two days the participants followed a standard meal plan. In addition, they consumed one once of cheese along with either two tablespoons of apple cider vinegar or water at bedtime.

Fasting glucose dropped by 2% in the placebo group, compared with 4% among those taking vinegar. This effect was especially pronounced in those with initially higher fasting glucose levels.

Diabetes Care – August 21 2007;Epub.

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